Why Starting Your Weight Loss Plan Now Prevents the Extra 10–15 Pounds Over the Holidays
Every November, most people quietly promise, “I’ll start after the holidays.” But the data tell a different story: the average adult gains a small but persistent amount of weight between mid-November and early January—and much of it sticks into spring and summer, contributing to year-over-year creep. In a prospective study published in the New England […]